Question by Babygirl: Colon Cleanse?
I was wondering if all the hype around colon cleanse are true or a bunch of crap (no pun intended)? Has anyone ever tried this and does it really work in making you feel better and to lose weight? Is it better to go through a doctor and have a professional one done or does over the counter remedies work just as fine? Looking for answers from people with actual experience of this. Thanks!!

Best answer:

Answer by the_only_solorose
your intestinal tract does a fine job of cleaning itself, those cleanses as they are called are nothing more than cathartics, or laxative measures and they can really mess you up. The only reason they get away with their promotions is because they are not regulated by the FDA, they use only “natural” ingredients…well guess what, most dangerous illnesses are also caused by “natural” agents. It’s all a load of BS.

Add your own answer in the comments!

Find More Info Here:

The Truth About Abs

If you are looking to lose weight and acquire athletic figure, in addition to taking colon cleansing supplements you need to exercise.  It is never a bad idea to exercise, but it becomes extremely important when you want to get rid of "the love handles", get lean, obtain flat six pack abs and reduce body fat all together.

There are a number of theories behind different nutritional and training strategies to achieve this. However, the best we found is described in a book by Michael D. Geary entitled "The Truth About Six Pack Abs".  It comes complete with exercises you can do at home as they require no sophisticated equipment (and pictures showing how to do them correctly), meal plans, and important nutritional information. You can get it here:

>>The Truth About Six Pack Abs<<