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Body Cleansing
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Body cleansing also known as detoxification is a treatment in alternative medicine which proponents claim rid the body of accumulated harmful substances that exert a negative effect on person’s health. Critics argue that such cleansings are often unnecessary, and are based on questionable or disproved scientific claims.
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favor. Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners. In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic.
Various modalities of body cleansing are currently employed, ranging from physical treatments (e.g. colon cleansing), to dietary restrictions (e.g. avoiding foods) or dietary supplements. Some variants involve the use of herbs and supplements that purportedly speed or increase the effectiveness of the process of cleansing. Several naturopathic and homeopathic preparations are also promoted for cleansing; such products are often marketed as targeting specific organs, such as fiber for the colon or juices for the kidneys.
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If you are looking to lose weight and acquire
athletic figure, in
addition to taking colon cleansing supplements you need to exercise. It is never a bad idea to
exercise, but it
becomes extremely important when you want to get rid of "the love
handles", get lean, obtain flat six pack abs and reduce body fat all
together. There are a number of theories behind different
nutritional and training
strategies to achieve this. However, the best we found is described in
a book
by Michael D. Geary entitled "The Truth About Six Pack Abs". It comes complete with
exercises you can do
at home as they require no sophisticated equipment (and pictures
showing how to
do them correctly), meal plans, and important nutritional information.
You can
get it here: |
