Archive for September, 2010

WEIGHT LOSS!

Sep 26th

Posted by admin in Weight Loss

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life-regenerator.com Lovingly DEDICATED to ARNOLD from STEVE, who believes in getting healthy for natural weight loss! *PLEASE CLICK(more info)⬆FOR LINKS & NOTES! *JUICERS http *JUICE JARS JARS.life-regenerator.com *VEGGIE WASH http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us monetarily GIFT.life-regenerator.com *FACEBOOK http * I nspiration * — What simple things can we do to improve our health? — As for the diet, I encourage everyone to enjoy delicious whole fruits! Fruit is great for breakfast & for energy! Fruit washes the body clean, and energizes, lubricates & hydrates cells! — Citrus is in season during the cold months, so enjoy it when you can! Have 5-8 oranges for breakfast & see how you feel! Or make a glass of fresh orange juice! — Salads are full of fiber & are very alkalizing for the body’s tissues! Acidosis & inflammation may become a thing of the past! Think of things like celery, cucumber & lettuce to make a delicious mixed green salad w/ a nice low fat salad dressing! — If you focus on having raw, organic, fresh fruits & vegetables + small amounts of nuts & seeds as the basis of your diet you’ll be automatically avoiding so many chemicals that are present in the so-called ‘normal’ foods of today such as soda pop, breads, NON-raw dairy products, processed carbohydrate snacks & sweets. These chemicals may disrupt the function of our bodies, w/ some people ending up overweight, others w/ kidney problems, others …

www.coutureslimdown.com I have lost over 140 pounds. Here is how I did it…
Video Rating: 4 / 5


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Colon Cancer and Your Favorite Beverage: What’s The Link?

Sep 26th

Posted by author in Colon Cancer

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A variety of studies have been done in recent years trying to determine if drinking a lot of coffee, tea or soft drinks increases your risk of contracting colon cancer.

Part of the question has been put to rest – at least for the time being. The news is good for coffee and tea drinkers, and uncertain for those who love sugary sodas.

A team from Harvard School of Public Health poured over more than a dozen research projects from North America and Europe before announcing their conclusions. The research team was led by Dr. Xuehong Zhang.

The study pooled data on more than 700,000 individuals scattered across the globe, during a time period that covered between six and twenty years. 5,600 eventually got colon cancer. The researchers reported that their conclusions were influenced little by elements such as gender, smoking and amount of alcohol consumpton..

The results of the study, which were announced in the Journal of the National Cancer Institute, conclude that coffee lovers who drink coffee daily – even four or more cups – have the same chance of contracting colon cancer than those who drink no coffee at all.

The news was also good – though not quite as good – for those who drink a lot of tea – 32 ounces a day or more. Their risk of getting colon cancer was slightly higher than those who drank a lot of coffee.

Drawing a conclusion about soda beverages that contain sugar was more difficult.

Sugary sodas have long been known to contribute to obesity. Obesity is a cause of a variety of interconnected conditions and diseases, and it’s virtually impossible to separate colon cancer from all the others.

Researchers noted that getting pure data was difficult in this study due to the huge scope and size of individuals being investigated. The beverage volumes and choices of the subjects varied greatly.

Other research has been inconsistent about whether coffee, sodas or tea boost the risk of colon cancer.

According to the American Cancer Society, approximately 100,000 individuals are found to have colon cancer annually in the United States alone. About half that number of new rectal cancer cases are diagnosed. Colorectal cancer ranks third on the list of most frequently diagnosed cancer cases. It is the second leading cause of cancer-related deaths, totalling about fifty thousand.

Happily, death rates have been decreasing in recent years. A number of factors have probably influenced this decrease.

One reason is that polyps – which sometimes become malignant – are being detected in greater numbers because there are more screening programs available.

Screening is also allowing more colorectal cancers to be found earlier when the disease is easier to cure.

There is also greater public awareness of the dangers of colorectal cancer, which was something that was rarely discussed or publicized for many years.

Finally, treatment for colorectal cancer has improved over the last several decades, and the number of individuals who survive colon cancer has grown steadily. As a result, there are now more than 1 million colorectal cancer survivors in the United States.

Doctors say no one should neglect colon health as we grow older. Regular colon cancer detection tests – like a colonoscopy – are a good idea for everyone after age 50.

Meanwhile, as far as coffee and tea are concerned, it appears you can have all you want without fear of increasing your risk of getting colon cancer.

Neal Kennedy is a retired radio and television journalist who often writes on subjects related to cancer of the colon and colon cancer detection. To read more of his articles, visit Colon Health Information.

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Natural Body Cleanse – Clean Yourself And Feel Great

Sep 26th

Posted by author in Body Detoxification

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How does a natural body cleanse work? To understand that, we need to look into why it’s done. The world is full of toxic pollutants and chemicals. They enter our body in numerous ways, some within and some beyond our control. They are in our food and drugs. They are in the air around us we breathe in every minute. We even bath in toxic water. Nobody would really want to know how may toxins we really expose ourselves to all the time.

There are no cure-all solutions. People try living in cleaner places. Others try being hyper aware of what they put in their bodies and expose themselves to. But, you can never truly avoid all toxins. That is why body cleansing is so vital. That is also why the word needs to be spread about various body cleansing procedures and how to go about doing them.

Basically, body cleansing is a process to expel toxins from your system. It can be done in different ways. You can visit a doctor for instance and have it done or you can do it the inexpensive way, with an herbal cleanse, which is quite accessible to anyone. There are many types of body cleansing processes. Some examples are colon cleanses, parasite cleanses and liver gallbladder cleanses.

A colon cleanse does just that, cleans out the colon. Toxins that build up in the colon can cause constipation. It can also cause gasses to be produced that are quite harmful. This procedure is performed by a doctor but it is quite easy. It requires only warm water to be flushed through the body a few times.

Colon cleanses can also be done at home. There is a parasite cleanse that is a type of colon cleanse. Parasites can be tapeworms, rounds worms, pinworms, hookworms and flukes among other things. These parasites can deprive the body of energy, steal nutrients and even cause death on rare occasions. Parasite cleanse recipes are readily found in health books and on health websites.

An ion cleanse is another body cleansing procedure that is quite common. It is known as an ion cleanse electronic detoxification system. The cleanse entails using water, salt and a machine that charges ions in your body. The process is painless and has good results, making it desirable.

Other cleanses include liver and gallbladder cleanses as I mentioned earlier, the Master cleanse, the Candida Albican cleanse and many more. Do your research before you try any cleanse to see what would be best for you and your needs. Plus, you should always consult with a medical professional before cleansing of any sort. If you are in bad health or your body is of a certain type, you may not be able or it may not be advisable for you to do certain cleanses.

We are living in a toxic world where we need to regularly wash those toxins out of our bodies. Although still not too widely known, natural body cleanse is gaining in popularity and recognition. We must take care of our physical, as well as our our mental, health and well being. Try total body cleanse sometime either with a doctor or at home and see how it makes you feel. I am pretty sure it will improve your state of health. And, after all what is more important?

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Health: Reverend setting fitness example for black community

Sep 25th

Posted by admin in Weight Loss

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Health: Reverend setting fitness example for black community
Checking in on the Rev. James Bailey since he kicked off his weight-loss challenge in July:   Pledges are still coming in for each pound he loses by November. Most pledges are in the 50 cents to range, but one man pledged a straight ,000.  
Read more on Peoria Journal Star

Unapproved Teen Weight-loss Surgery Becoming More Common
According to a report published on Monday, a type of weight-loss surgery not approved for adolescents is becoming more and more common among teens in California. The researchers said that most of the patients are white girls, even though they make up less than half of overweight youth. They found in rates from 2005 to 2007 of so-called gastric banding rose five-fold. However, use of gastric …
Read more on redOrbit

The best weight-loss diet may be a matter of taste
After weighing various weight-loss diets, researchers concluded that any diet that cuts calories is likely to work. So find a diet you like — and stick with it.
Read more on WRIC 8 News Richmond


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Foods For Colon Cleanse

Sep 25th

Posted by author in Body Detoxification

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Cleansing your system via a good colon cleanse program can assist in weight reduction and regain a healthy body. In case you are undergoing a colon cleanse, fast foods is not going to definitely help along the way because these kinds of food is one of the main reasons why people have to cleanse. Consuming unhealthy foods during the colon cleansing process could end the entire process and can even cause stomach ache, cramps and drowsiness.

You’ll find different kinds of food that can clean your colon and there are foods that do the opposite work. These food types will clog up, irritate and even result in harmful effects in the body.

You should keep in mind that more you eat, the less you cleanse. Foods which will thoroughly clean your intestines will be easy for digestion and can give the body energy to break down and destroy wastes. In case you are truly interested to clean the body, you should eat the right kinds of food like the following:

1. Fresh vegetable and fruit juices

Fresh vegetables and fruits will certainly help your system to completely clean the colon. There are no pulps to be digested and so the vitamins and minerals will be rapidly assimilated by the body. Freshly made juice will boost your energy, which will allow you to cleanse and eliminate more fecal wastes. The fresh enzymes of fresh juices may help your system to replenish itself.

Fresh fruit juice is extremely good for rejuvenation and improving the digestive system. It’s best for getting rid of toxins from your system. Fructose (fruit sugar) isn’t processed by the body the same way it processes refined sugar so you will not likely be to gain excess weight.

In case you are interested to treat with juices, be sure that they’re fresh. Canned juices are not effective when compared to fresh juices since the enzymes are dead.

2. Fruits

These food types are easily digested and can aid in the cleaning process as a natural cleanser. It is recommended to add fruits in your breakfast meal.

3. Fresh vegetables

Vegetables thoroughly clean your colon but could be a little bit wily if your digestion isn’t yet ready. In truth, the most effective colon cleansers are raw veggies but if you have digestive problems, you can eat raw vegetable salad for lunch when your digestive enzymes are in great condition. Then you can certainly consume vegetable dishes for evening meals. Through working with your natural dietary cycles, you can enhance your digestion as well as your body’s ability to detox itself. If you need to learn more on the benefits of vegetables have a look at this French content on vegetarian diet (vegetalien) as it contains some significant point.

4. Raw Foods

Raw food diet can include vegatables and fruits, seeds and grains. The raw food diet will be more possible by utilizing tools such as dehydrator.

5. Grains

Food grains for example amaranth, rice, quinoa and flax seeds are recommended for colon cleansing. Pasta aren’t authorized in the course of a colon cleanse as it stop your body’s natural re-energizing process. You should take note that all grains will slow down your digestion and so the more you eat; the slower you’ll detox thus, decreasing the possibility for unwanted effects.

6. Meat

Though meat including red meats, turkey, fish and chicken are not effective cleansers, you shouldn’t stop eating them immediately. Meats may be tough to digest and it will be considered a burden if eaten with bread.

Written by Sarah Bellarmine

One interesting food that you might try for cleansing the colon is quinoa and should prove really ideal for you. For those that want to learn more on this you can take a look at this French content on quinoa (quinoa).


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Can You Get Colon Cancer from Popular Beverages?

Sep 25th

Posted by author in Colon Cancer

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A number of studies have been done in recent years focused on finding out whether a link exists between colon cancer and the amount of coffee, tea or soft drinks you consume.

Part of the question has been put to rest – at least for a while. The news is positive for coffee and tea drinkers, and uncertain for those who love sugary sodas.

Researchers from the Harvard School of Public Health, led by Dr. Xuehong Zhang, examined 13 separate studies in reaching their conclusions. The studies were conducted in North America and Europe.

Researchers investigated results from more than 700,000 people scattered around the world, during a time period that covered between six and twenty years. 5,600 eventually developed colon cancer. Researchers reported that factors related to average amount of alcohol consumed, use of tobacco products and gender had negligible influence on the results.

The results of the study, which were announced in the Journal of the National Cancer Institute, seem to conclude that coffee aficionados who drink coffee daily – even four or more cups – are at no more risk of getting colon cancer than other people who drink no coffee at all.

They did, however, find a small increase in the risk of colon cancer among those who drank a lot of tea — 32 oz or more a day.

It was more difficult to draw conclusions about sugary soda beverages.

People who drink a lot of sugary sodas are more prone to obesity. Separating colon cancer from many of the other health risks posed by obesity is a practical impossibility.

Researchers noted that getting pure data was difficult in this study due to the enormous size and scope of individuals being investigated. Choices and volumes of beverages varied tremendously.

Research that had been done previously on any connection between certain popular drinks and colon cancer produced uncertain findings.

According to the American Cancer Society, more than 100,000 people are found to have colon cancer each year in the U.S. alone. About half that number of new rectal cancer cases are diagnosed. Among the most common cancers diagnosed in the U.S., colorectal cancer ranks third. Approximately 50,000 people die of colorectal cancer each year, making it the second-leading cause of cancer-related deaths.

Happily, the percentage of deaths has been falling in the last 20 years. Several different factors may account for the reduction.

One reason may be that polyps (pre-cancerous formations in the colon) – are being detected in screening programs, which have become more numerous.

Screening is also allowing more colorectal cancers to be found earlier when the disease is easier to cure.

There is also greater public awareness of the dangers of cancer of the colon, which was a subject that was rarely discussed or publicized for many years.

Finally, medical science has made great strides in the treatment of colon cancer. More and more individuals now survive the disease than could have been possible in previous years. As a result, there are now more than 1 million colorectal cancer survivors in the United States.

Doctors say it’s important to pay more attention to colon health as we grow older. Regular colon cancer detection tests – like a colonoscopy – are strongly recommended for everyone who has reached middle age.

Meanwhile, don’t worry about enjoying all the coffee and tea you want. The research says you can do so without fear of raising your risk of getting colon cancer.

Neal Kennedy is a former radio and television journalist who often writes on topics related to colon cancer and why it’s important to get a colonoscopy. To read more of his articles, visit Maintaining Colon Health.

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Before/After Weight Loss Jenny Craig

Sep 25th

Posted by admin in Weight Loss

25 comments


My weight loss of approx. 34 pounds since joining Jenny Craig in the summer.


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How To Get The Ball Rollin On A Body Cleansing Program

Sep 25th

Posted by author in Body Detoxification

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A total body cleanse is one of many ways we can improve our health these days. There are many different methods out there used to keep us healthier, but this may be one of the best. It is especially ideal for those who want to keep themselves healthy. The thing is, there are a lot of different cleansing methods out there. We are going to detail some of the best of them so you can learn the right ways to detox.

The good news is that there are many, simple but highly effective ways your body can get cleansed. Body wraps are very popular, for instance. As well, almost all of us have heard of colon cleansing, not to mention what is known as master cleansing. There are cleanses for your liver and you can even detox from sugar! What all these methods have in common is that they not only detoxify, but purify your body. They eliminate toxins. Of course, these methods can differ from a total body cleansing.

What is that? Well, to put it simply, rather than focusing on just one organ, you are focusing on the total body – hence the name! This type of cleansing comes with many health advantages. For example, it can increase your energy and re-energize your muscles by reducing their fatigue. Naturally, it is a great stress reliever as well.

Now that you are educated on some of the methods that are available to you, you want to ensure that you find the right method for you. Cleansing is a personal choice and you want to make sure that you find yourself a method that works within your lifestyle. A master cleanse is a great method for someone who is looking to cleanse their entire body within ten days. You do, however, want to make sure that you are committed to the treatment.

While most people think that all cleanses are good for your body, there are some out there that are not. You want to find a master cleanse that works for you and your body. Everyone is different and that is something that you are going to have to keep in mind.

More often than not, you will feel like a million bucks after a full body cleanse. Naturally your body feels fantastic, but it can even positively affect your moods. The toxins leave your body. It can change your whole lifestyle. Plus, you will notice your appetite diminishing and your energy getting a boost. You can even feel less pain!

When you are getting into a total body detox, you want to make sure that you have the timeline to commit to it. Typically, your diet is to blame for a lot of the toxins that you might be ingesting. Making that one switch from fatty foods to raw vegetables as well as fruits can do wonders for your body.

There are many different options out there in the way of body cleansing systems, you just have to make sure that you find one that works for you. Changing out your diet to include fruits and veggies is a great start, but if you truly want to rid your body of toxins, it might be a good idea to look up some body cleansing programs that might fit you and your lifestyle.

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Q&A: What weight loss supplement would be best for me to take along with working?

Sep 25th

Posted by admin in Weight Loss

2 comments


Question by rozella m: What weight loss supplement would be best for me to take along with working?
Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?

Best answer:

Answer by Vidhya
The best way to achieve your weight loss goals is to combine weight loss with exercise.When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act.It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially.

What do you think? Answer below!

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Can You Get Cancer Of The Colon from Your Favorite Beverages?

Sep 25th

Posted by author in Colon Cancer

No comments


A variety of studies have been done in recent years trying to determine if drinking a lot of coffee, tea or soft drinks increases your risk of contracting colon cancer.

It seems part of the question may have been answered – at least for a while. The news is positive for coffee and tea drinkers, and uncertain for those who love sugary sodas.

A team from Harvard School of Public Health poured over more than a dozen research projects from North America and Europe before announcing their conclusions. The research team was led by Dr. Xuehong Zhang.

Researchers investigated results from more than 700,000 individuals scattered around the world, during a time frame that covered between six and twenty years. 5,600 eventually got colon cancer. Researchers reported that factors related to average amount of alcohol consumed, use of tobacco products and gender had negligible influence on their findings.

The results of the research, reported in the Journal of the National Cancer Institute, indicate that those who drink coffee daily – even four or more cups – have no higher chance of developing colon cancer than other people who don’t drink coffee at all.

Those who drink a lot of tea – 32 ounces a day or more – also got good news, although it wasn’t quite as good as the news for coffee drinkers. Their risk of getting colon cancer was slightly higher.

The findings were somewhat more clouded where sugary soda beverages were concerned.

People who drink a lot of sugary sodas are more prone to obesity. Separating colon cancer from many of the other health risks posed by obesity is a practical impossibility.

Given the huge number of subjects of the population studies, the beverage volumes and choices of the subjects varied greatly. Therefore, getting pure data was difficult.

Research that had been done previously on any connection between certain popular drinks and colon cancer produced uncertain findings.

According to the American Cancer Society, around 100,000 individuals are diagnosed with colon cancer annually in the United States alone. About half that number of new rectal cancer cases are diagnosed. Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Colorectal cancer is the second leading cause of cancer-related deaths in the United States, accounting for approximately fifty thousand deaths every year.

Happily, death rates have been decreasing in recent years. There are a number of likely reasons for this..

One is that colon polyps – which are fleshy formations in the colon that may be pre-cancerous – are being found by screening and removed before they can develop into cancer.

As screening facilities and public awareness has grown, more and more cases are being discovered early, when the chances of successful treatment is greater.

There is also greater public awareness of the dangers of cancer of the colon, which was a subject that was rarely discussed or publicized for many years.

Finally, treatment for colorectal cancer has improved over the last several decades, and the number of individuals who survive colon cancer has grown steadily. As a result, there are now more than 1 million survivors of colorectal cancer in the United States.

Doctors say no one should neglect colon health as we age. Regular colon cancer detection tests – like a colonoscopy – are strongly suggested for everyone who has reached middle age.

Meanwhile, in the case of tea and coffee, it appears you can have all you want without having to worry about increasing your risk of getting colon cancer.

Neal Kennedy is a former radio and TV reporter who often writes on topics related to the dangers of colon cancer and colonoscopy information. To read more of his articles, visit Colon Health Info.

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