Archive for September, 2010

Ways A Total Body Cleanse Can Aid Your Well Being

Sep 29th

Posted by author in Body Detoxification

No comments


In this day and age, with all of the different ways to keep everyone’s bodies healthy, it all levels back to the basics, and the basics include a total body cleanse. If you are the type of person that is looking to not just stay healthy, but maintain a healthy body, body cleansing is the best way. However, there are many ways that you can detoxify your body and that is what we are going to go into in this particular article.

Cleansing your body can be simple, yet it is also extremely effective to make you extremely healthy. Although there are many popular methods out there, you need to make sure that you find the one that suits your life and fits right into your lifestyle. Body wrap cleanses are fantastic if you are looking to open up your skin and release all of the toxins there. There are also cleanses for your kidneys, as well as liver, and you can even detox from sugar!

What is that? Well, to put it simply, rather than focusing on just one organ, you are focusing on the total body – hence the name! This type of cleansing comes with many health advantages. For example, it can increase your energy and re-energize your muscles by reducing their fatigue. Naturally, it is a great stress reliever as well.

What you need to do, however, is make sure that the methods of cleansing you choose works well for your needs. Master cleanses last for a pretty long time – usually at least ten days. It requires a commitment, needless to say. Plus, it has some restrictions. For instance, when doing this cleanse, you should not eat or drink certain things, like bad carbs or beverages with lots of sugar.

The fact remains that some cleansing methods are not necessarily beneficial. Or, rather, some of them might not be good for you, specifically. You know yourself. With a little research, you will thus be able to pinpoint what kind of cleanse will be good for you.

Normally, after you have gone through a total body detox or cleanse, your body will not only feel better but you will see a difference in your moods. Detoxifying your body is not just a way to rid your body of toxins inside of it; it is actually a lifestyle change for however long you commit yourself to the detox program. It is a way of living and it feels great. After the program is done, your body should feel less hungry, your energy levels should increase and overall, you should experience less pain.

When you are getting into a total body detox, you want to make sure that you have the timeline to commit to it. Typically, your diet is to blame for a lot of the toxins that you might be ingesting. Making that one switch from fatty foods to raw vegetables as well as fruits can do wonders for your body.

There are many different options out there in the way of total body cleanse systems, you just have to make sure that you find one that works for you. Changing out your diet to include fruits and veggies is a great start, but if you truly want to rid your body of toxins, it might be a good idea to look up some natural body cleanse programs that might fit you and your lifestyle.

Find More Info Here:

, ,

Body Cleanse – Cleanse The Body Today

Sep 29th

Posted by author in Body Detoxification

No comments


A detox will remove toxins and poisons that have built up in your body over time. Our modern diet, as well as our bad habits, puts strain on the lymphatic system, kidneys and liver. If you do a body detox on a regular basis, you will free your body of harmful toxins that affect many of your body functions and the way you feel physically. Your health and general wellbeing can be improved.

A detox diet is a normally a short-term eating plan to rid the body of pollutants. These pollutants can lead to problems such as weight gain, digestive problems, skin problems and chronic fatigue. When you complete a detox body cleansing plan, you will experience increased energy, improved digestion and better concentration after.

Check with your doctor before going on a detox regime. Set a date and be mentally prepared for the detox. It is best to start your program when you not likely to have any great demand on yourself physically or emotionally. You can look forward to feeling healthier and have more energy.

Start a week before the cleansing by gradually cutting out all kinds of food and drink that contain caffeine, additives and artificial flavorings. Avoid foods with sugar and any preservatives. Invest in a liquidizer if you do not have one. Stock up on the raw foods that you will need.

To avoid unpleasant side effects, step up your fluid intake to help flush out the toxins. You will soon start to enjoy eating raw foods! The first 2 to 3 days can be difficult as your body learns to adjust to your new eating regime, so keep busy to avoid temptation.

Make your meals interesting and varied. Fruit salad with almonds and seeds, green salad with lettuce, beans, broccoli and cabbage are all delicious options. Seeds such as pumpkin and sunflower are filling. If you eat dried fruit, make sure it is a naturally dried and not preserved with sugar.

Prepare snacks beforehand so they are ready when the hunger pangs strike. Cut up different fruits and vegetables into julienne strips and keep them in the fridge. Make a soup with grated vegetables and add vegetable juice for a different twist.

No detox regime is complete without including exercise. Exercise helps the body with the elimination process, so is vital. You do not need to do rigorous physical exercise. Try swimming, cycling or walking every day, and enjoy being outdoors. If you can afford it, have a professional massage while on your program.

There are many different detox supplements that contain natural ingredients such herbs and certain plant extracts. Milk thistle is believed to cleanse the liver and rejuvenate the gallbladder. Other supplements recommended are Vitamins C and E, calcium and Vitamin B6.

When you have completed your body cleanse detox, the major benefit is that all your bodily functions will work more efficiently. Your digestive and renal system will also function well and your circulatory system will be on top form. You will also lose weight, which will further improve your health. In addition, you will be emotionally recharged and ready to put an end to all your previous bad habits thank to the full body cleanse.

Find More Info Here:

, ,

Cancer Of The Colon and Popular Drinks: What’s The Link?

Sep 29th

Posted by author in Colon Cancer

No comments


A number of studies have been done in recent years focused on finding out whether a link exists between colorectal cancer and the amount of coffee, tea or soft drinks you consume.

But it seems part the question has been settled – at least for the time being. It will come as good news for those who enjoy tea and coffee. As for those sugary soda beverages – well, it’s still hard to tell.

Dr. Xuehong Zhang and his team of researchers from the Harvard School of Public Health examined more than a dozen studies from North America and Europe.

The study pooled data on more than 700,000 people scattered around the entire planet, and subjects were followed for anywhere between six and twenty years. Colon cancer was eventually diagnosed in approximately seven-tenths of one percent of the subjects. Researchers reported that factors related to average amount of alcohol consumed, use of tobacco products and gender had little impact on the results.

The study results, reported in the Journal of the National Cancer Institute, seem to conclude that coffee lovers who drink a lot of coffee every day – even four cups or more – have no higher chance of developing colon cancer than those who drink no coffee at all.

Those who drink a lot of tea – 32 ounces a day or more – also got good news, although it wasn’t quite as good as the news for coffee drinkers. Their risk of getting colon cancer was slightly higher.

It was more difficult to draw conclusions about sugary soda beverages.

People who drink a lot of sugary sodas are more prone to obesity. Separating colon cancer from many of the other health risks posed by obesity is a practical impossibility.

Researchers noted that getting pure data was difficult in this study due to the enormous number of populations being investigated. Subjects’ beverage choices and volumes varied greatly.

Research done in the past has produced varying results about whether coffee, sodas or tea boost the risk of colon cancer.

According to the American Cancer Society, approximately one hundred thousand people are diagnosed with colon cancer annually in the United States alone. About half that number of new rectal cancer cases are diagnosed. On the list of most frequently diagnosed cancers, colorectal cancer ranks third. It is the second leading cause of cancer-related deaths, totalling approximately fifty thousand.

Happily, death rates have been dropping in recent years. There are a number of likely reasons for this..

One reason may be that polyps (pre-cancerous formations in the colon) – are being detected in screening programs, which have become more numerous.

As screening facilities and public awareness has grown, more and more cases are being discovered early, when successful treatment is much more likely

There is also greater public awareness of the dangers of colorectal cancer, which was a subject that was rarely discussed or publicized for many years.

Finally, research has led to great strides in treatment over the past few decades. As a result, there are now more than 1 million survivors of colorectal cancer in the United States.

Doctors say everyone should take steps to protect colon health as we age. Regular colon cancer detection tests – like a colonoscopy – are recommended for everyone who is 50 years of age or older.

Meanwhile, if you love coffee or tea, it appears you can have all you want without fear of increasing your risk of getting colon cancer.

Neal Kennedy is a former radio and TV reporter who often writes on issues related to the dangers of colon cancer and colon polyps and the colonoscopy. To read more of his articles, visit Your Colon Health.

Find More Info Here:

, , ,

Can You Get Colon Cancer from Sodas, Coffee And Tea?

Sep 28th

Posted by author in Colon Cancer

No comments


A number of studies have been done in recent years focused on finding out whether a link exists between cancer of the colon and the amount of coffee, tea or soft drinks you consume.

But it appears that part of the question has been put to rest – at least for the time being. It is good news for those who enjoy tea and coffee. As for those sugary soda beverages – well, it’s still hard to tell.

A team from Harvard School of Public Health poured over more than a dozen research projects from North America and Europe before announcing their conclusions. The research team was led by Dr. Xuehong Zhang.

Results were collated from more than 700,000 individuals scattered across the globe, and subjects were followed for anywhere between six and twenty years. Cancer of the colon was eventually found in approximately seven-tenths of one percent of the subjects. Researchers said such factors as gender, tobacco use, and alcohol consumption had little impact on the results.

The results of the study, which were announced in the Journal of the National Cancer Institute, seem to indicate that people who drink a lot of coffee every day – even four cups or more – are no more likely to contract colon cancer than other people who don’t drink coffee at all.

Researchers did, however, find a minor increase in the risk of colon cancer among those who drank a lot of tea — 32 oz or more a day.

Drawing a conclusion about soda beverages that contain sugar was more difficult.

People who drink a lot of sugary sodas are more prone to obesity. Separating colon cancer from many of the other health risks posed by obesity is a practical impossibility.

Researchers noted that getting pure data was difficult in this study due to the enormous size and scope of populations being investigated. Choices and volumes of beverages ran the gamut.

Research done before the Harvard study into a possible relationship between certain popular drinks and colon cancer produced inconsistent findings.

According to the American Cancer Society, slightly more than one hundred thousand individuals are found to have colon cancer annually in the United States alone. About half that number of new rectal cancer cases are reported. On the list of most frequently diagnosed cancers, colorectal cancer ranks third. It is the second leading cause of cancer-related deaths, totalling about fifty thousand.

Happily, death rates have been decreasing in recent years. A number of factors have probably influenced this decrease.

One reason may be that polyps (pre-cancerous formations in the colon) – are being detected in screening programs, which have become more numerous.

As screening facilities and public awareness has grown, more and more cases are being discovered early, when successful treatment is much more likely

In addition, there has been much more media attention given to the dangers of colorectal cancer lately. For years, colorectal cancer was known as “the disease no one talked about.” That has changed.

Finally, research has led to great strides in treatment over the past few decades. As a result, there are now more than 1 million colorectal cancer survivors in the United States.

Doctors say we should all be more aware of colon health as we grow older. Regular colon cancer detection tests – like a colonoscopy – are strongly recommended for everyone who has reached the age of 50.

Meanwhile, in the case of tea and coffee, it appears you can have all you want without fear of raising your chances of getting colon cancer.

Neal Kennedy is a former radio and TV reporter who often writes on subjects related to colon cancer and colon polyps and the colonoscopy. To read more of his articles, visit Maintaining Colon Health.

Find More Info Here:

, , ,

Foods For Colon Cleanse

Sep 28th

Posted by author in Body Detoxification

No comments


Cleansing the body through a colon cleanse program can help in weight reduction and regain a healthy body. In case you are starting a colon cleanse, junk foods is not going to definitely help along the way because this type of food is among the major causes why people have to cleanse. Consuming unhealthy foods throughout the colon cleaning procedure can stop the entire process and can even trigger stomach ache, cramps and sleepiness.

You will find different kinds of food that can clean your colon and there are foods that do the other work. These foods will clog up, irritate and even result in harmful effects in your body.

You need to keep in mind that more you eat, the less you will be cleaning. Foods that may cleanse your intestines will be easy for digestion and can give the body energy to break down and eliminate wastes. In case you are really interested to clean the body, you should eat the right kinds of food such as the following:

1. Fresh vegetable and fresh fruit juices

Fresh vegetables and fruits will surely help your system to completely clean the colon. There aren’t any pulps to be digested hence the vitamins and minerals is going to be rapidly assimilated by the body. Freshly made fruit juice will improve your energy, which will let you cleanse and eliminate more fecal wastes. The fresh enzymes of fresh juices will help your system to refresh itself.

Fresh fruit juice is very good for rejuvenation and enhancing the digestive system. It’s best for eliminating toxins from your system. Fructose (fruit sugar) is not processed by the body the same way it processes refined sugar so you won’t likely be to get excess weight.

If you’re interested to treat with juices, be sure that they are fresh. Canned juices are not effective when compared to fresh juices since the enzymes are useless.

2. Fresh fruits

These foods are quickly digested and can aid in the cleaning process as a natural cleanser. It is strongly recommended to include fruits inside your breakfast meal.

3. Fresh vegetables

Vegetables clean your colon but could be a little bit wily in case your digestion is not yet ready. Perfectly, the best colon cleansers are raw veggies however if you have digestive problems, it is possible to consume raw vegetable salad for lunch when your digestive enzymes are in great condition. Then you can definitely eat vegetable dishes for evening meals. Through working with your natural dietary cycles, you can enhance your digestion as well as your body’s ability to detox itself. If you want to learn more on the advantages of vegetables take a look at this French article on vegetarian diet (vegetalien) since it holds some significant point.

4. Raw Foods

Raw food diet normally include fruits and vegetables, seeds and grains. The raw food diet plan will be more possible by utilizing tools such as dehydrator.

5. Grains

Food grains like amaranth, rice, quinoa and flax seeds are suitable for colon cleanse. Pasta are not allowed in the course of a colon cleanse since it stop your body’s natural re-energizing process. You need to take note that most grains will slow down your digestion hence the more you eat; the slower you’ll cleanse thus, decreasing the likelihood for unwanted side effects.

6. Meat

Though meat like red meats, turkey, fish and chicken are not effective cleansers, you shouldn’t cease eating them immediately. Meats can be hard to digest and it will be considered a burden if ingested with bread.

Published by Sarah Bellarmine

One interesting food which you may try for cleansing the colon is quinoa and should prove really ideal for you. For people who want to get more info on this you can take a look at this French article on quinoa (quinoa).


Find More Info Here:

,

Necessary Information About Body Cleansing

Sep 28th

Posted by author in Body Detoxification

No comments


Body Cleansing is something that a lot of people have shown an interest in over the past few years. With society becoming more health conscious than ever before, we can see that learning all the things we can about this subject is even more important than before. Here are some of the things we do know about it.

Dietary changes are a very common way that people go about doing this. What this entails is a person makes certain changes to the foods they consume in order to clean the body of the impurities that have accumulated within it. Many times these diets consist of fruits, vegetables and water. Most doctors find these diets are harmless as long as they do not bring nutritional deficiencies to the people who are on them.

Juice diets are another very popular choice people opt for these days. This type of diet is made up using a certain juice as the main focus for the person when it comes to what they eat or drink. This is a more dangerous option and should not be something a person is on for any extended period of time as it is very easy for them to suffer serious side effects from a lack of other nutrients the body needs to perform at its best.

Physical changes are another way a person can go about body cleansing. There are a variety of ways this can be done as well, with colon cleaners being one of the most popular ones available to people. These too are seen as quite safe as long as they are not used to excess.

Taking supplements are another type of thing a person can use to cleanse their bodies. Most of these are found in health food stores throughout the country. The Internet or a phone book can help you find a store like this that is close to you, or perhaps you may want to order these online to save yourself the trip out of the house.

Doctors and scientists see that the above things are virtually harmless to people, but the FDA has not yet approved any of them as a surefire method of full body cleanse. They are also like any other thing people try and are great as long as they are not done to excess. Getting the medical advice of a doctor is always advised before starting any sort of health routine.

Try looking for information on the Internet regarding body cleansing. A little bit of time can help you learn all of the positive, as well as the negative, things that can happen by body cleansing. It also can offer you a lot of information from forums and message boards provided by other people who have been through programs of this nature. All of this can help you make the smartest decision possible.

By learning all you can about full body cleanse before embarking on a program you can be sure the decision you make is the best one for your situation. This is crucial if you are to stay healthy and not suffer any ill effects that can happen due to the natural body cleanse program you have selected. Knowledge is the key to many things in life.

Find More Info Here:

, , , ,

Can You Get Colorectal Cancer from Your Favorite Beverages?

Sep 28th

Posted by author in Colon Cancer

No comments


There has been considerable medical research done through the years in an attempt to figure out if coffee, tea and soft drink consumption and colon cancer are connected.

But now there’s a possibility that part the question has been answered – at least for the time being. It is good news for those who enjoy tea and coffee. As for soft drinks – the jury is still out.

Dr. Xuehong Zhang and his colleagues from the Harvard School of Public Health examined about a dozen studies from North America and Europe.

The study pooled data on more than 730,000 people scattered around the world, covering between six and twenty years. 5,600 eventually got colon cancer. Researchers reported that factors related to alcohol consumption, use of tobacco products and gender had little impact on the results.

The results of the research, reported in the Journal of the National Cancer Institute, appear to indicate that people who drink coffee daily – even four or more cups – are no more likely to get colon cancer than those who drink no coffee at all.

Researchers did, however, find a small increase in the risk of colon cancer among those who drank a lot of tea — 32 oz or more a day.

Drawing a conclusion about soda beverages that contain sugar was more difficult.

Those who consume a lot of sugary sodas are more likely to be overweight. Obesity has been known to contribute to a whole range of related conditions and diseases. It’s a practical impossibility to separate colon cancer from these.

Researchers noted that getting pure data was difficult in this study due to the huge scope and size of individuals being investigated. Subjects’ beverage choices and volumes varied greatly.

Investigations into a possible relationship between colon cancer and popular drinks before the Harvard study produced inconclusive or inconsistent results.

According to the American Cancer Society, slightly more than one hundred thousand people are diagnosed with colon cancer annually in the United States alone. About half that number of new rectal cancer cases are reported. Among the most common cancers diagnosed in the U.S., colorectal cancer ranks third. Approximately fifty thousand people succu,b to colorectal cancer annually, making it the second-leading cause of cancer-related deaths.

Happily, death rates have been decreasing in recent years. There are several possibilities that account for this reduction.

One reason may be that polyps (pre-cancerous formations in the colon) – are being detected in screening programs, which have become more numerous.

Screening is also allowing more colorectal cancers to be found earlier when the disease is easier to cure.

There is also greater public awareness of the dangers of colon cancer, which was a subject that was rarely discussed or publicized for many years.

Finally, treatment for colorectal cancer has improved over the last several decades, and the number of individuals who survive colon cancer has grown steadily. As a result, there are now more than 1 million colorectal cancer survivors in the United States.

Doctors say we should all be more aware of colon health as we get older. Regular colon cancer detection tests – like a colonoscopy – are strongly recommended for everyone over age 50.

Meanwhile, in the case of tea and coffee, it appears you can have all you want without having to worry about increasing your risk of getting colon cancer.

Neal Kennedy is a former radio and television talk show host who often writes on subjects related to colorectal cancer and colon cancer detection. To read more of his articles, visit Maintaining Colon Health.

Find More Info Here:

, , ,

Colorectal Cancer and Popular Drinks: What’s The Link?

Sep 28th

Posted by author in Colon Cancer

No comments


A variety of studies have been done in recent years trying to determine if drinking a lot of coffee, tea or soft drinks raises your chances of getting colorectal cancer.

But it seems part the question has been settled – at least for now. The news is great for coffee and tea drinkers, and uncertain for those who love sugary sodas.

An investigative team from the Harvard School of Public Health, led by Dr. Xuehong Zhang, examined 13 separate studies in reaching their conclusions. The studies were conducted in North America and Europe.

Researchers investigated results from more than 730,000 people scattered across the globe, during a time period that covered between six and twenty years. 5,600 eventually developed colorectal cancer. The researchers weren’t affected much by elements such as gender, smoking and amount of alcohol consumpton..

The results of the study, which were announced in the Journal of the National Cancer Institute, seem to conclude that individuals who drink coffee daily – even four or more cups – have no higher chance of developing colon cancer than those who don’t drink coffee at all.

Researchers did, however, find a minor increase in the risk of colon cancer among those who consumed a lot of tea — 32 oz or more a day.

Conclusions were harder to draw where sugary sodas were concerned.

Sugary sodas have long been known to contribute to obesity. Obesity is a cause of a variety of interconnected conditions and diseases, and it’s virtually impossible to separate colon cancer from all the others.

Researchers noted that getting pure data was difficult in this study due to the enormous size and scope of subjects being investigated. Subjects’ beverage choices and volumes ran the gamut.

Prior research has been inconsistent about whether coffee, sodas or tea increase the risk of colon cancer.

According to the American Cancer Society, more than 100,000 people are found to have colon cancer annually in the U.S. alone. About half that number of new rectal cancer cases are reported. On the list of most frequently diagnosed cancers, colorectal cancer ranks third. It is the second leading cause of cancer-related deaths, totalling around fifty thousand.

Happily, the percentage of deaths has been dropping in the last twenty years. There are several possibilities that account for this reduction.

One reason is that polyps – which sometimes become malignant – are being detected in greater numbers because there are more screening programs available.

Screening is also allowing more colorectal cancers to be found in the initial stages, when treatment can be more effective.

In addition, there has been much more media attention given to the dangers of colorectal cancer lately. For years, colorectal cancer was known as “the disease no one talked about.” That has changed.

Finally, treatment for colorectal cancer has improved over the last several decades, and the number of individuals who survive colon cancer has grown steadily. As a result, there are now more than 1 million colorectal cancer survivors in the United States.

Doctors say everyone should take steps to protect colon health as we grow older. Regular colon cancer detection tests – like a colonoscopy – are a good idea for everyone who is 50 years of age or older.

Meanwhile, if you love coffee or tea, it appears you can have all you want without fear of raising your chances of getting colon cancer.

Neal Kennedy is a former TV and radio reporter who often writes on issues related to colon and rectal cancer and colon polyps and the colonoscopy. To read more of his articles, visit Colon Health Info.

Find More Info Here:

, , ,

Full Body Cleanse – Clean Yourself And Feel Great

Sep 28th

Posted by author in Body Detoxification

No comments


Detoxification is the body’s natural process of eliminating toxins. Toxins such as food additives, pollution, metals and pesticides in food are altered into more harmless compounds, which are subsequently excreted. One often thinks of a detox as a treatment for drug or alcohol addiction. This is true, but it is also a widely used method of cleansing the body to improve health.

It is recommended that every few months you should embark on a detox diet. The aim is to rid your body of the build up of toxins, which can lead to problems with digestion, fatigue and even illnesses. The benefits are well worth it. You will feel renewed energy, better digestion and clear-headed after the diet.

Check with your doctor before going on a detox regime. Set a date and be mentally prepared for the detox. It is best to start your program when you not likely to have any great demand on yourself physically or emotionally. You can look forward to feeling healthier and have more energy.

Start a week before the cleansing by gradually cutting out all kinds of food and drink that contain caffeine, additives and artificial flavorings. Avoid foods with sugar and any preservatives. Invest in a liquidizer if you do not have one. Stock up on the raw foods that you will need.

The first few days of a detox diet are always the hardest, so it is important to keep temptation at bay. One of the side effects is often a headache, due to caffeine withdrawal. Drink as much water and pure juice as you can throughout the day to prevent these side effects. Also, eat a variety of fruit and vegetables.

You can enjoy fresh fruit salads, mixed salads with sprouts, carrots, brussel sprouts, cabbage and other vegetables. Also, nibble on almonds, sunflower and pumpkin seeds, which are all low in fat. Naturally dried fruit is also recommended in small portions.

Prepare snacks beforehand so they are ready when the hunger pangs strike. Cut up different fruits and vegetables into julienne strips and keep them in the fridge. Make a soup with grated vegetables and add vegetable juice for a different twist.

No detox regime is complete without including exercise. Exercise helps the body with the elimination process, so is vital. You do not need to do rigorous physical exercise. Try swimming, cycling or walking every day, and enjoy being outdoors. If you can afford it, have a professional massage while on your program.

Not every detox diet requires you to use supplements or vitamins. You can take herbal supplements, such as milk thistle, which helps cleanse the gallbladder and liver. You can also get powdered vegetable supplements that contain different vitamins if you feel you need them.

When you have completed your body cleanse detox, the major benefit is that all your bodily functions will work more efficiently. Your digestive and renal system will also function well and your circulatory system will be on top form. You will also lose weight, which will further improve your health. In addition, you will be emotionally recharged and ready to put an end to all your previous bad habits thank to the body cleanse.

Find More Info Here:

, ,

What weight loss supplements can people with Bipolar condition take?

Sep 27th

Posted by admin in Weight Loss

5 comments


Question by Debra: What weight loss supplements can people with Bipolar condition take?
I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!

Best answer:

Answer by Princess Dana
Usana Reset. I lost 3 sizes.
From size 12 to size 8.
And i lost it in 5 days!
Go to www.usana.com

Add your own answer in the comments!

Find More Info Here:

, , , , , ,
«12345»1020...Last »