Archive for August, 2010

Be a parent, not a weight-loss coach, to older kids

Aug 31st

Posted by admin in Weight Loss

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Be a parent, not a weight-loss coach, to older kids
Parents are usually concerned with their children’s well-being no matter how old they get. It’s hard enough to get young kids to do what you think is right. So what are parents to do if they are concerned about their teen and young-adult children’s weight and health?No matter their child’s age, sometimes parents can’t see the forest for the trees. They focus on specifics they want to change and …
Read more on Abilene Reporter-News

Sara Rue Is Done With Weight Loss, 50 Pounds From Jenny Craig Is Enough
Actress Sara Rue knows when to say when in reference to weight loss, at least. With all her Jenny Craig campaigning for better health, Sara Rue says the she’s totally confident with her new size.
Read more on DimeWars

How to talk on a diet
The way people talk about their weight-loss plans — to others and to themselves — can make a huge impact.
Read more on Seattle Times


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Why Should You Use Colon Cleanse Products

Aug 31st

Posted by author in Body Detoxification

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There are many reasons why individuals would use colon cleanse products, and exhaustive examination should help these people make a final decision about a best cleanser product to assist with overall colon health. Toxins in the body can make an individual have a drop in energy, irritable intestines, slowness and an overall feeling of not being your best. By thoroughly monitoring your health, including the wellbeing of your colon, you can not only feel increasingly better daily with systematic intestinal discharges, but also experience an increase of energy and ultimately lose several pounds. The build-up of toxins in someone’s system can be from a multitude of sources including lack of essential nutrients, adverse environmental impact or even using medications.

The majority of colon cleansers will contain many identical ingredients while others would take pride in being of specialized natural ingredients that are specific to that brand only. With such diversity of colon cleansers it may be very cumbersome trying to identify the very best cleanser product present on the market. The only suggestion for finding the perfect colon cleanser product for you is to examine each type of supplement. Ask your family physician or health care provider and make the best-educated decision that you can from the information provided. No matter what type of natural health products you take in your lifetime, discovering clearly what is included in the fabrication can help give you the foundation to find the best possible decision.

Natural colon cleansing is beneficial for overall health, especially for those who may not be experiencing a normal stool daily. Without regular stool a person is susceptible to illness and disease, which can become more acute and lead to future severe health problems. Although there are many colon cleansers available in the market, the absolute majority of them are sold by shops as a kit since using a cleansing productalone may not do what you need. Make sure that you look into all of the options, and if you should get any supplemental natural products including specific herbs to obtain the best results you are able to achieve. If you have any doubts regarding a specific kind of colon cleanser product, be sure to ask your health care provider or family doctor.

Good nutrition is vital, especially when you use colon cleansers. Remember to include the right amount of fiber in your meals so you are sure to keep your colon healthy even after you have taken the best cleansing products you identified for yourself. Your metabolic function can be enhanced by having supreme colon health and due to that accelerating the weight loss for those looking to kick-start a health program. Accumulated toxins and pollutants in the entrails need to be removed frequently, and if the body is unable to complete this task then taking colon cleansers may be the perfect answer even with a good comprehensive diet that includes fiber rich products. Individuals who want to use colon cleanse products should observe good dietary practices to make sure their bodies are healthy now and in the years to come.

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Bloodmobile on hand at Village News Health, Mind & Body Expo this Sunday

Aug 30th

Posted by admin in Body Detox

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Bloodmobile on hand at Village News Health, Mind & Body Expo this Sunday
Tuesday, August 24 th , 2010. Issue 34, Volume 14. FALLBROOK – A free Health, Mind & Body Expo will be offered to Village/Valley News readers this Sunday, Aug. 29, 2010 from 11 a.m. to 4 p.m. at the Elder House, 127 W. Elder St. in downtown Fallbrook.
Read more on The Temecula Valley News

Michelle Obama’s ‘cleanse’: Would it work for you?
In an interview in September’s Ladies’ Home Journal, first lady Michelle Obama mentions that she occasionally takes part in a cleanse. She meant, according to her press office, that she eats as much fruit and vegetables as possible and cuts out fats and oils, dairy, meat, caffeine, sugar and starch… United States – President – Barack Obama – History – Government
Read more on Washington Post


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All About Body Detox, Toxicity & Natural Diet, Tips & Information

Aug 30th

Posted by admin in Body Detox

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All About Body Detox, Toxicity & Natural Diet, Tips & Information Radhia gives a overview of everything you need to know about toxicity in your body and detoxification. Why someone should do a detox, what toxins exist in our environment, how detox techniques, diets and programswork, RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Target Public Media. All Rights Reserved.
Video Rating: 4 / 5

www.detoxingyourbody.org Drinking plenty of fluid is absolutely vital while you are following a detox diet because it will help purge excessive toxins from your body. It also helps to prevent constipation, helps your internal organs function more efficiently, and improves your complexion. On a normal day try to drink about 2 liters of water, although you will need more in hot weather or on days when you are exercising.
Video Rating: 5 / 5


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Body Cleansing – Cleanse Yourself And Feel Refreshed

Aug 30th

Posted by author in Body Detoxification

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Adolescence is a like having a navigational lesson without the map. It is mostly a time where individuals learn from their own experience. It is a perfect time for concerned parents to teach them, or should I say let them learn a few simple therapeutic remedies that may benefit them for the rest of their lives. A total body cleanse may need to be tailored to suit the age and maturity of the individual and their need for the cleanse evaluated, too.

What are they to do when on top of the outbreaks and odd occurrences of discovering their own sexuality begin, a friend tells them they have halitosis? Do they run screaming wondering for weeks if they are doomed to a fate worse than death? Do they confide with a parent, which may not be the coolest thing to do? Or perhaps look it up on the Internet to find it only means they have bad breath?

The teenager will have to abide to the rules and these should be made clear before any attempt at starting it begins. A commitment is needed from them to follow the guidelines set down and to complete the course. Communication needs to be open and honest as it does involve their physical well being. The monitoring of the fast should not be an intrusive experience for them and if everything goes well, the guardian – child relationship will grow in trust.

An example of a detox suitable for a young teen could be a raw food diet, filled with tasty treats like smoothies and salads, as much as they can eat. Fresh seasonal fruit can be had any time of day so a huge variety kept on hand would be ideal. Water has gained in popularity so they may be willing to drink that along with mint tea.

As they grow older, let them have more control over the project. It can become as simple to supervise as adults fast with just a check in on how they are coping with not eating and if they are experiencing anything unusual. Symptoms to be wary of are light headiness, dizzy or faint attacks, feelings of nausea and vomiting. A medical professional should be consulted straight away if they are recurring or unaccountable to anything but the detox or fast.

Getting back onto solids after the short fast should be well planned. Again, raw fruits and vegetables are the mainstay for the course. As the diet progresses back to the normal eating habits of the teen, little by little another food previously prohibited can be reinstated such as wheat products and dairy. Eventually they will be eating everything teenagers enjoy and there will be no stopping them.

Herbal infusions that aid cleansing are lemon tea, the mint family, parsley is also good for the digestive tract and chamomile will help keep the nerves calm. You can take other vitamins as well; not in excess for the diet, but as a support are vitamin C, B and a suitable multivitamin. Salt will need to be replaced as well because of all the eliminations taking the salt with them. Potassium and sodium in particular will be a focal point.

A natural body cleanse can be accomplished for a teen if sensitivity to their needs is well noted. They are ripe for the learning event and will be able to endure a simplified version of a fast, if necessary. The body cleansing diet involved will keep them knowledgeable with maintaining a dignified stand in a critical phase of their lives, in more ways than one.

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Body Cleansing – Isn’t It About Time You Cleansed Your Body?

Aug 30th

Posted by author in Body Detoxification

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Adolescence is a like having a navigational lesson without the map. It is mostly a time where individuals learn from their own experience. It is a perfect time for concerned parents to teach them, or should I say let them learn a few simple therapeutic remedies that may benefit them for the rest of their lives. A total body cleanse may need to be tailored to suit the age and maturity of the individual and their need for the cleanse evaluated, too.

As these years are years of concern, letting go of immaturity and beginning a new life as emerging adults, it should be their own decision to undergo the detox process. Guidance is absolutely necessary from a mature adult, as fasting is not meant to be a cover for adolescent prone diseases like anorexia. It can be done but keeping in mind the health reasons and risks.

The teenager will have to abide to the rules and these should be made clear before any attempt at starting it begins. A commitment is needed from them to follow the guidelines set down and to complete the course. Communication needs to be open and honest as it does involve their physical well being. The monitoring of the fast should not be an intrusive experience for them and if everything goes well, the guardian – child relationship will grow in trust.

An example of a detox suitable for a young teen could be a raw food diet, filled with tasty treats like smoothies and salads, as much as they can eat. Fresh seasonal fruit can be had any time of day so a huge variety kept on hand would be ideal. Water has gained in popularity so they may be willing to drink that along with mint tea.

Bulimia was mentioned earlier and Anorexia should also be mentioned just as a warning to be aware of the motive for young adults wanting to experience a detox. Both of these diseases are related to poor self-image, low self esteem and have other psychological connotations. A special diet may be able to help troubled youths but strictly only under the guidance of a medical professional. Diet can be a vehicle for open communication, relating, feeling special and getting positive attention from the people that love them most.

As most teens will eat everything and anything, keeping the diet interesting with new tastes and food that is presented well gives and incentive to keep on it. Lovely fruit platters, dried fruits, smoothies, juices, a variety of salads, all of these will please the palate. Staying away from foods, a person is used to is the hardest test. Soup without bread means the stomach is not getting the usual full type feeling associated with eating that food. This is why the original commitment should be kept in mind to help get past those trying times.

Peppermint tea is refreshing and tastes sweet without the addition of sugars. Water gets pretty boring, so a variety of herb teas for different times of the day will make a difference to the whole experience. As peppermint and most of the mint family has digestive health properties, it is usable for breakfast and morning tea. Spearmint is another popular flavor. Chamomile is an excellent bedtime beverage as it aids a good night’s sleep. This will be useful if they are feeling hungry while on the fast.

A good dose of will power is needed to help them see it through to the end of the week. Slowly reintroduce heavier foods back into their diet, like dairy, meat and breads. Overall, participating in a natural body cleanse should not be an event full of suffering. It is meant to be a health benefit to get their bodies in peak working order. If their minds are not adjusting to the benefits of the process then it is best to try something simpler than a body cleansing.

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WEIGHT LoSS?

Aug 30th

Posted by admin in Weight Loss

10 comments


weight loss
by UhDuh

Question by p.richards96: WEIGHT LoSS?
I’m in my late teens and I’m trying to loose weight. I’m 5’7” and was at 211 lbs before I started my changing my diet. I’ve been doing that since January 6th..I am currently at 192lbs..oh yes! I’ve still got a lot to do but I could use some encouragement. How’s my weight loss progressing?

Best answer:

Answer by leneiaann
HIGH FIVE!! That’s so funny.. I was at 210! I weigh 170 now, and still on the roll. It’s tough… but DON’T GIVE UP! Remember it’s a lifestyle change. Do you do cardio? It gives you so much energy!!

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Aug 30th

Posted by admin in Weight Loss

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Body Cleansing – Detox Yourself And Feel Rejuvenated

Aug 30th

Posted by author in Body Detoxification

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Between the ages of 13 and 16, both boys and girls are developing and turning into young men and women. It is vitally important for their self-esteem to look their best, and even more importantly for them to feel physically full of energy and enthusiasm for their lives. This takes a little help from parents and friends and a total body cleanse should only be considered if using the minimum requirements needed to achieve it.

Purely for physical health reasons, a cleanse can help a young adult overcome several of the problems that target that age group. They must be willing to follow the program designed for them and any fasting periods need supervising by a responsible adult. Care must be taken to not let any bulimia episodes occur, which teenagers may mistakenly believe helps lose weight.

The teenager will have to abide to the rules and these should be made clear before any attempt at starting it begins. A commitment is needed from them to follow the guidelines set down and to complete the course. Communication needs to be open and honest as it does involve their physical well being. The monitoring of the fast should not be an intrusive experience for them and if everything goes well, the guardian – child relationship will grow in trust.

An example of a detox suitable for a young teen could be a raw food diet, filled with tasty treats like smoothies and salads, as much as they can eat. Fresh seasonal fruit can be had any time of day so a huge variety kept on hand would be ideal. Water has gained in popularity so they may be willing to drink that along with mint tea.

When gaining maturity, teens like to have control of their own destinies and so adding a little responsibility in the detox program will benefit them in more ways then one. Alerts could be set with them so that they immediately tell a parent if any signs of fatigue or illness happen while on the diet or when fasting. The fast should also only last a day or two because of their age. If they need to cheat, then raw fruits and vegetables will be ok for them to eat.

Getting back onto solids after the short fast should be well planned. Again, raw fruits and vegetables are the mainstay for the course. As the diet progresses back to the normal eating habits of the teen, little by little another food previously prohibited can be reinstated such as wheat products and dairy. Eventually they will be eating everything teenagers enjoy and there will be no stopping them.

Herbal infusions that aid cleansing are lemon tea, the mint family, parsley is also good for the digestive tract and chamomile will help keep the nerves calm. You can take other vitamins as well; not in excess for the diet, but as a support are vitamin C, B and a suitable multivitamin. Salt will need to be replaced as well because of all the eliminations taking the salt with them. Potassium and sodium in particular will be a focal point.

A natural body cleanse can be accomplished for a teen if sensitivity to their needs is well noted. They are ripe for the learning event and will be able to endure a simplified version of a fast, if necessary. The body cleansing diet involved will keep them knowledgeable with maintaining a dignified stand in a critical phase of their lives, in more ways than one.

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Foods For Colon Cleanse

Aug 29th

Posted by author in Body Detoxification

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Cleaning the body by means of a colon cleanse program can assist in weight-loss and regain health. If you are undergoing a colon cleanse, junk foods won’t definitely help in the process because these kinds of food is one of the main reasons why individuals need to cleanse. Eating unhealthy foods throughout the colon cleaning procedure can stop the whole process and can even result in stomach ache, cramps and sleepiness.

You’ll find different kinds of food that may clean your colon and there are foods that do the opposite work. These foods will clog up, irritate and even cause harmful effects in the body.

You need to keep in mind that more you eat, the less you cleanse. Foods that can thoroughly clean your colon will be easy for digestion and can give your body energy to break down and eliminate wastes. If you are truly interested to clean your body, you have to eat the right kinds of food like the following:

1. Fresh veggie and fresh fruit juices

Fresh fruits and vegetables will surely help your system to clean the colon. There aren’t any pulps to be digested so the minerals and vitamins is going to be rapidly absorbed by the body. Freshly made juice will boost your energy, which will let you cleanse and eliminate more fecal wastes. The fresh enzymes of fresh juices may help your system to rejuvenate itself.

Fruit juice is extremely good for rejuvenation and enhancing the digestive system. It is best for eliminating toxins from your system. Fructose (fruit sugar) is not processed by the body the same way it processes refined sugar so you won’t likely be to get excess weight.

If you are interested to treat with juices, be sure that they’re fresh. Canned juices are ineffective when compared to fresh juices since the enzymes are useless.

2. Fruits

These foods are easily digested and can aid in the cleaning process as a natural cleanser. It is suggested to add fruits inside your breakfast meal.

3. Fresh vegetables

Vegetables thoroughly clean your colon but could be a little bit wily in case your digestion is not yet ready. Perfectly, the best colon cleansers are raw vegetables however in case you have digestive problems, it is possible to consume raw vegetable salad for lunch when your digestive enzymes are in great condition. Then you can definitely take in vegetable dishes for evening meals. Through working with your natural dietary cycles, you are able to boost your digestion as well as your body’s ability to detox itself. If you want to find out more on the benefits of vegetables have a look at this French post on vegetarian diet (vegetalien) because it contains some useful point.

4. Raw Foods

Raw food diet normally include fruits and vegetables, seeds and grains. The raw food diet plan could be more possible by using tools such as dehydrator.

5. Grains

Food grains for example amaranth, rice, quinoa and flax seeds are recommended for colon cleaning. Pasta usually are not authorized in the course of a colon cleanse as it will stop your body’s natural re-energizing process. You need to be aware that most grains will slow down your digestion so the more you eat; the slower you’ll detox hence, decreasing the likelihood for unwanted effects.

6. Meat

Though meat for instance red meats, turkey, fish and chicken are ineffective cleansers, you should not stop eating them immediately. Meats can be hard to digest and it will be a burden if eaten with bread.

Written by Sarah Bellarmine

One type of food that is becoming increasingly popular is quinoa and may be interesting for you to take a look. Get more info about this by taking a look at this French post on quinoa (quinoa) since it contains some helpful point.

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