Archive for August, 2010

Between the ages of 13 and 16, both boys and girls are developing and turning into young men and women. It is vitally important for their self-esteem to look their best, and even more importantly for them to feel physically full of energy and enthusiasm for their lives. This takes a little help from parents and friends and a total body cleanse should only be considered if using the minimum requirements needed to achieve it.

What are they to do when on top of the outbreaks and odd occurrences of discovering their own sexuality begin, a friend tells them they have halitosis? Do they run screaming wondering for weeks if they are doomed to a fate worse than death? Do they confide with a parent, which may not be the coolest thing to do? Or perhaps look it up on the Internet to find it only means they have bad breath?

The teenager will have to abide to the rules and these should be made clear before any attempt at starting it begins. A commitment is needed from them to follow the guidelines set down and to complete the course. Communication needs to be open and honest as it does involve their physical well being. The monitoring of the fast should not be an intrusive experience for them and if everything goes well, the guardian – child relationship will grow in trust.

The menu can consist of pure vegetable soups, herbal teas, only a piece of fresh fruit if they really can’t stand to not eat at all. Oranges or banana smoothies will suffice. Eight liters of water per day is the target and a potassium and sodium supplement will assist in the rejuvenation of the cells during the fast. Chewable Vitamin C is also recommended to help replenish nutrients missed from not eating.

As they grow older, let them have more control over the project. It can become as simple to supervise as adults fast with just a check in on how they are coping with not eating and if they are experiencing anything unusual. Symptoms to be wary of are light headiness, dizzy or faint attacks, feelings of nausea and vomiting. A medical professional should be consulted straight away if they are recurring or unaccountable to anything but the detox or fast.

As most teens will eat everything and anything, keeping the diet interesting with new tastes and food that is presented well gives and incentive to keep on it. Lovely fruit platters, dried fruits, smoothies, juices, a variety of salads, all of these will please the palate. Staying away from foods, a person is used to is the hardest test. Soup without bread means the stomach is not getting the usual full type feeling associated with eating that food. This is why the original commitment should be kept in mind to help get past those trying times.

A few things they can learn along the way include tips for their general well being. When to take a fast and ensuring they have supervision and what simple remedies, herbal and other items available at the local pharmacy, can assist to heal or cure certain conditions such as bad breath and acne. This is a perfect learning condition for the teenager to gain wisdom of their bodies through their own life experiences, all done with a little help from mom and dad.

A good dose of will power is needed to help them see it through to the end of the week. Slowly reintroduce heavier foods back into their diet, like dairy, meat and breads. Overall, participating in a natural body cleanse should not be an event full of suffering. It is meant to be a health benefit to get their bodies in peak working order. If their minds are not adjusting to the benefits of the process then it is best to try something simpler than a body cleansing.

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